Potatoes in Spicy Peanut and Sesame Paste Recipe

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Potatoes in Spicy Peanut and Sesame Paste
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Ingredients
19
Count
Nutrition
274
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Place the peanuts and sesame seeds in a blender. Pour in enough water to not quite cover, and puree to a smooth, creamy paste. Set aside.
  2. Heat oil in a medium saucepan over medium-low heat. Add cloves, cardamom pods, cinnamon, cumin seeds, mustard seeds, and curry leaf. Stir in onions, and cook until soft and translucent. Mix in ginger garlic paste, and cook, stirring constantly, 1 minute. Stir in tomato, and cook about 5 minutes.
  3. Add chili powder, green chilies, turmeric, and salt. Stir in half of the mint and half of the cilantro. Add peanut and sesame paste, stirring vigorously to prevent sticking. Stir in potatoes, mixing well to coat. Pour in enough water to not quite cover potatoes, and mix thoroughly. Stir in remaining mint and cilantro, and cover; cook on low heat, stirring occasionally, until the potatoes are soft and the sauce is reduced to a creamy paste, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.33 Kcal (1149 kJ)
Calories from fat 140.59 Kcal
% Daily Value*
Total Fat 15.62g 24%
Sodium 653.82mg 27%
Potassium 632.7mg 13%
Total Carbs 30.64g 10%
Sugars 7.98g 32%
Dietary Fiber 5.84g 23%
Protein 4.84g 10%
Vitamin C 54.4mg 91%
Vitamin A 1mg 35%
Iron 2.1mg 11%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 120.95 Kcal (506 kJ)
Calories from fat 61.98 Kcal
% Daily Value*
Total Fat 6.89g 24%
Sodium 288.25mg 27%
Potassium 278.94mg 13%
Total Carbs 13.51g 10%
Sugars 3.52g 32%
Dietary Fiber 2.57g 23%
Protein 2.13g 10%
Vitamin C 24mg 91%
Vitamin A 0.5mg 35%
Iron 0.9mg 11%
Calcium 32.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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