Potatoes and Zucchini Hash Brown Recipe

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Potatoes and Zucchini Hash Brown
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Ingredients:

Directions:

  1. Wash and dry the red potatoes and with a small knife made small cut into the potatoes and place into the microwave and place on high for 10 minutes and check for doneness. Repeat this at 5 minutes on high setting until done. Remove the potatoes and set aside to cool. Place the cool potatoes and with the side of the knife crushed the potatoes free form and light chop the potatoes.
  2. Slice the zucchini and onion into 1/4” slices and set aside.
  3. Diced the tomatoes and set aside.
  4. In a large skillet over a medium high heat add 1/4 stick of butter, zucchini, onion and garlic and salt and pepper and when it al dente remove and pour into a plate.
  5. In a large skillet over a medium high heat add dipping and butter and when it melted add the red potatoes and salt and pepper the mixture and sauté until golden and golden brown. Add in the zucchini mixture and combine and pour into a serving platter top with diced tomatoes and top with Mozzarella cheese and when the cheese is melted serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.07 Kcal (1152 kJ)
Calories from fat 35.94 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 13.96mg 5%
Sodium 193.9mg 8%
Potassium 1428.22mg 30%
Total Carbs 49.33g 16%
Sugars 4.52g 18%
Dietary Fiber 6.75g 27%
Protein 12.41g 25%
Vitamin C 32.5mg 54%
Iron 2.9mg 16%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 76.96 Kcal (322 kJ)
Calories from fat 10.06 Kcal
% Daily Value*
Total Fat 1.12g 6%
Cholesterol 3.91mg 5%
Sodium 54.25mg 8%
Potassium 399.59mg 30%
Total Carbs 13.8g 16%
Sugars 1.26g 18%
Dietary Fiber 1.89g 27%
Protein 3.47g 25%
Vitamin C 9.1mg 54%
Iron 0.8mg 16%
Calcium 61.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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