Potato Tapas Recipe

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Potato Tapas
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Ingredients:

  • 5 small red potatoes
  • 6 eggs
  • 1 medium green pepper
  • 1 tsp salt

Directions:

  1. Stir all ingredients.
  2. Bake in casserole dish 10 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.36 Kcal (960 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 196.42mg 65%
Sodium 579.13mg 24%
Potassium 1083.76mg 23%
Total Carbs 35.8g 12%
Sugars 2.61g 10%
Dietary Fiber 4.74g 19%
Protein 11.36g 23%
Vitamin C 38.2mg 64%
Iron 3.2mg 18%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 78.87 Kcal (330 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 8%
Cholesterol 67.54mg 65%
Sodium 199.15mg 24%
Potassium 372.68mg 23%
Total Carbs 12.31g 12%
Sugars 0.9g 10%
Dietary Fiber 1.63g 19%
Protein 3.91g 23%
Vitamin C 13.1mg 64%
Iron 1.1mg 18%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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