Directions:
- Heat oil in a large pot over medium heat. Saute onions until translucent. To the onions add water, potatoes, salt and pepper. Bring to a boil; reduce heat to low and simmer for 20 minutes, or until potatoes are tender but still firm.
- Remove from heat and gently crack eggs into soup; be careful not to break eggs. Place on low heat until whites of eggs are cooked. Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.54 Kcal (1183 kJ) | ||
| Calories from fat | 134.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 141.41mg | 6% | |
| Potassium | 553.57mg | 12% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 54.52 Kcal (228 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 23% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 55% | |
| Sodium | 27.29mg | 6% | |
| Potassium | 106.82mg | 12% | |
| Total Carbs | 5.75g | 10% | |
| Sugars | 1.29g | 27% | |
| Dietary Fiber | 0.9g | 19% | |
| Protein | 1.68g | 17% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.4mg | 12% | |
| Calcium | 19.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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