Potato Soup Recipe

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Potato Soup
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Ingredients:

  • 1-1/2 cloves garlic peeled
  • 1/2 tsp olive oil
  • 6 slices bacon
  • 4 medium leeks sliced
  • 2 can (14 oz. cans) chicken broth
  • 1-1/2 cup water
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions:

  1. Preheat oven to 425 degrees F. Place garlic in custard cup; drizzle with olive oil. Cover with foil. Roast in oven 25 to 35 minutes or until cloves feel soft when pressed; set aside.
  2. In Dutch oven cook bacon until crisp. Put bacon aside. Cook leeks in drippings about 5 minutes or until softened but not browned. Add broth, water, potatoes, salt and pepper. Bring to boiling, reduce heat and simmer uncovered 10 to 12 minutes. Stir in garlic.
  3. In food processor or blender pour half of the soup mixture. cover; process until smooth. Repeat with remaining soup.
  4. Transfer to storage containers and cover and chill up to 3 days.
  5. Return to Dutch oven. Add bacon. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.69 Kcal (882 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 17.4mg 6%
Sodium 348.83mg 15%
Potassium 651.62mg 14%
Total Carbs 24.88g 8%
Sugars 2.92g 12%
Dietary Fiber 3.19g 13%
Protein 7.7g 15%
Vitamin C 15.7mg 26%
Iron 2.1mg 12%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 90.94 Kcal (381 kJ)
Calories from fat 35.95 Kcal
% Daily Value*
Total Fat 3.99g 14%
Cholesterol 7.51mg 6%
Sodium 150.56mg 15%
Potassium 281.25mg 14%
Total Carbs 10.74g 8%
Sugars 1.26g 12%
Dietary Fiber 1.38g 13%
Protein 3.32g 15%
Vitamin C 6.8mg 26%
Iron 0.9mg 12%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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