Potato Salad With Cashew Bits Recipe

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Potato Salad With Cashew Bits
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Ingredients:

Directions:

  1. Boil or steam the potatoes until tender.
  2. Set aside.
  3. In a large nonstick frying pan put the oil, cumin seeds and dried red chilies.
  4. Heat over high heat until the cumin seeds darken several shades.
  5. Add the cooked potatoes and stir-fry for 1-2 minutes.
  6. Remove the frying pan from the hot burner and let the potatoes cool for about 15 minutes.
  7. Pour the potato mixture into a serving bowl.
  8. Add the cashew bits and the green onions.
  9. Stir in the mayonnaise, the black pepper, and salt as needed.
  10. Garnish with the cilantro, cover, and put into the fridge until well chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.82 Kcal (1042 kJ)
Calories from fat 102.67 Kcal
% Daily Value*
Total Fat 11.41g 18%
Sodium 36.86mg 2%
Potassium 939.22mg 20%
Total Carbs 33.45g 11%
Sugars 3.31g 13%
Dietary Fiber 4.37g 17%
Protein 5.15g 10%
Vitamin C 42.9mg 72%
Iron 2.7mg 15%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 113.18 Kcal (474 kJ)
Calories from fat 46.7 Kcal
% Daily Value*
Total Fat 5.19g 18%
Sodium 16.77mg 2%
Potassium 427.22mg 20%
Total Carbs 15.22g 11%
Sugars 1.5g 13%
Dietary Fiber 1.99g 17%
Protein 2.34g 10%
Vitamin C 19.5mg 72%
Iron 1.2mg 15%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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