Directions:
- Soak the poha in water (~5 minutes). Poha absorbs the water. Wash and drain all the remaining water.
- Add some salt , turmeric powder and keep aside.
- Cut the potatoes into small cubes, chop the onions, chillies, coriander leaves.
- Heat oil and add urad dal, mustard seeds, peanuts, curry leaves and fry until they crackle.
- Add chopped onions, cook for 5 minutes.
- Add chopped potatoes saute for few minutes, then add chillies.
- Cook till they are done. Add the poha, coriander leaves and stir.
- Keep it on slow flame for 5- 7 minutes.
- Let it cool for sometime and add then lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.96 Kcal (1273 kJ) | ||
| Calories from fat | 187.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Sodium | 29.25mg | 1% | |
| Potassium | 366.37mg | 8% | |
| Total Carbs | 28.1g | 9% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 97.4mg | 162% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.93 Kcal (515 kJ) | ||
| Calories from fat | 76.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 32% | |
|---|---|---|---|
| Sodium | 11.83mg | 1% | |
| Potassium | 148.17mg | 8% | |
| Total Carbs | 11.36g | 9% | |
| Sugars | 2.22g | 22% | |
| Dietary Fiber | 1.44g | 14% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 39.4mg | 162% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 12% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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