Potato Pancake Wedges with Zucchini and Sage Recipe

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Potato Pancake Wedges with Zucchini and Sage
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Ingredients:

Directions:

  1. Position rack in top third of oven and preheat to 450°F. Coarsely grate onions, zucchini and then potatoes with hand grater or with medium shredding blade of food processor. Divide grated vegetable mixture between 2 kitchen towels; wrap tightly and squeeze out as much liquid as possible. Place vegetables in large bowl. Add sage and salt and toss to blend well.
  2. Heat half of oil with half of margarine in each of 2 large nonstick oven-proof skillets over medium-high heat. Add half of vegetable mixture to each skillet. Using spatula, press mixtures firmly to even thickness. Cook 4 minutes. Reduce heat to medium and cook until bottom is golden brown, sliding spatula under pancakes occasionally to prevent sticking, about 6 minutes longer.
  3. Place skillets in oven. Bake pancakes until top is firm, about 14 minutes. Remove from oven. If desired, preheat broiler and broil pancakes until top is golden, about 2 minutes. Loosen cakes with spatula. Turn each out onto baking sheet. (Can be prepared 2 hours ahead. Let stand at room temperature. Rewarm in 400°F. oven until crisp, about 10 minutes.) Cut pancakes into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.65 Kcal (1129 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 11%
Sodium 610.57mg 25%
Potassium 1266.32mg 27%
Total Carbs 45.28g 15%
Sugars 4.12g 16%
Dietary Fiber 5.45g 22%
Protein 7.23g 14%
Vitamin C 31mg 52%
Iron 2.4mg 13%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 94.49 Kcal (396 kJ)
Calories from fat 21.73 Kcal
% Daily Value*
Total Fat 2.41g 11%
Sodium 213.97mg 25%
Potassium 443.76mg 27%
Total Carbs 15.87g 15%
Sugars 1.45g 16%
Dietary Fiber 1.91g 22%
Protein 2.54g 14%
Vitamin C 10.9mg 52%
Iron 0.8mg 13%
Calcium 23mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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