Calories in Usda Hummus, home prepared

460Calories

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Nutrition Facts Usda Hummus, home prepared

Amount Per 250 ml
Calories 460.2 Kcal (1927 kJ)
Calories from fat 201.01 Kcal
% Daily Value*
Total Fat 22.33g 34%
Saturated Fat 2.96g 15%
Sodium 629.2mg 26%
Potassium 449.8mg 10%
Total Carbs 52.31g 17%
Sugars 0.7g 3%
Dietary Fiber 10.4g 42%
Protein 12.64g 25%
Vitamin C 20.5mg 34%
Iron 4.1mg 23%
Calcium 127.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 260 g
  • Cal: 23 %
  • Fat: 34.4 %
  • Carb: 17.4 %
  • Prot: 25.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.4%)
  • Fat (43.2%)
  • Protein (11.4%)
Usda Hummus, home prepared Good and Bad Points
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