Potato, Italian Sausage, and Arugula Salad Recipe

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Potato, Italian Sausage, and Arugula Salad
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Ingredients:

Directions:

  1. Soak onion in cold water to cover 15 minutes. Drain and pat dry.
  2. Meanwhile, cover potatoes with salted cold water by 2 inches in a 3-quart heavy saucepan and simmer, uncovered, until just tender, 15 to 25 minutes. Drain in a colander and cool slightly.
  3. While potatoes are simmering, prick sausages once or twice with a fork, then cook in 1 tablespoon oil in a large heavy skillet over moderate heat, turning occasionally, until browned and cooked through, about 10 minutes. Transfer to paper towels to drain. When sausages are cool enough to handle, cut diagonally into 1/2-inch pieces.
  4. Whisk together vinegar and salt in a large bowl until salt is dissolved. When potatoes are just cool enough to handle (but still warm), peel and cut into 1-inch cubes, adding to vinegar as cut, and toss gently.
  5. Add onion, sausages, roasted peppers, arugula, remaining 3 tablespoons oil, and salt and pepper to taste to potatoes and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.81 Kcal (2381 kJ)
Calories from fat 451.32 Kcal
% Daily Value*
Total Fat 50.15g 77%
Cholesterol 86.17mg 29%
Sodium 1574.71mg 66%
Potassium 490.84mg 10%
Total Carbs 10.77g 4%
Sugars 3.93g 16%
Dietary Fiber 2.02g 8%
Protein 16.94g 34%
Vitamin C 39.9mg 66%
Vitamin A 0.4mg 13%
Iron 9.1mg 51%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 242.76 Kcal (1016 kJ)
Calories from fat 192.61 Kcal
% Daily Value*
Total Fat 21.4g 77%
Cholesterol 36.77mg 29%
Sodium 672.06mg 66%
Potassium 209.48mg 10%
Total Carbs 4.59g 4%
Sugars 1.68g 16%
Dietary Fiber 0.86g 8%
Protein 7.23g 34%
Vitamin C 17mg 66%
Vitamin A 0.2mg 13%
Iron 3.9mg 51%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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