Directions:
- Open the canned clams and drain the juice into a medium saucepan. Set the reserved clams aside.
- To the juice add the onions, celery, potatoes, and enough water to just cover. Simmer covered over medium heat until the potatoes are tender, about 20 minutes.
- Meanwhile, in a large sauce melt the butter over medium heat, then stir in the flour and cook until it becomes a roux and is golden.
- Gradually whisk the half-and-half into the roux. Cook, whisking, until smooth and thick, about 5 minutes. (If you'd like your chowder texture thinner, add 1/2 to 3/4 cup water, chicken broth, or clam broth.)
- Add the cooked vegetables together with their liquid and the clams, salt, pepper, and sugar. Stir well, and adjust seasonings to taste if necessary.
- To learn more about Ivar's, go to: / Keep clam! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.94 Kcal (2478 kJ) | ||
| Calories from fat | 416.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.28g | 71% | |
|---|---|---|---|
| Cholesterol | 123.53mg | 41% | |
| Sodium | 969.54mg | 40% | |
| Potassium | 489.97mg | 10% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 261.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 186.27 Kcal (780 kJ) | ||
| Calories from fat | 131.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 71% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 41% | |
| Sodium | 305.09mg | 40% | |
| Potassium | 154.18mg | 10% | |
| Total Carbs | 11.79g | 12% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 3.22g | 20% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.6mg | 10% | |
| Calcium | 82.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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