Directions:
- Heat oil in small non-stick skillet over medium high heat. In a large bowl stir together the potatoes, carrot, parsley and salt and pepper. Add vegetable mixture to hot skillet and flatten with a spatula. When pancake has browned flip over and continue to brown. Reduce heat and cook pancake until crisp on outside and tender on the inside about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.76 Kcal (1276 kJ) | ||
| Calories from fat | 126.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 46.33mg | 2% | |
| Potassium | 1059.63mg | 23% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.91 Kcal (582 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 22% | |
|---|---|---|---|
| Sodium | 21.12mg | 2% | |
| Potassium | 482.97mg | 23% | |
| Total Carbs | 18g | 13% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 2.53g | 11% | |
| Vitamin C | 8.3mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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