Garlic Mashed Potatoes Recipe

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Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Peel and chunk the potatoes.
  2. Add the whole cloves of garlic and cover with water.
  3. Bring to boiling and cook until fork-tender.
  4. Drain the water from the potatoes.
  5. Dissolve the bouillon in warmed milk.
  6. Mash the potatoes as usual (do not remove the garlic).
  7. Mash them together, with milk/bouillon mixture, butter, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.27 Kcal (1760 kJ)
Calories from fat 136.92 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 0.04mg 0%
Sodium 611.41mg 25%
Potassium 928.08mg 20%
Total Carbs 65.96g 22%
Sugars 0.11g 0%
Dietary Fiber 5.77g 23%
Protein 6.03g 12%
Vitamin C 20.4mg 34%
Iron 2mg 11%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 216.31 Kcal (906 kJ)
Calories from fat 70.47 Kcal
% Daily Value*
Total Fat 7.83g 23%
Cholesterol 0.02mg 0%
Sodium 314.68mg 25%
Potassium 477.67mg 20%
Total Carbs 33.95g 22%
Sugars 0.05g 0%
Dietary Fiber 2.97g 23%
Protein 3.1g 12%
Vitamin C 10.5mg 34%
Iron 1mg 11%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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