Potato and Horseradish Crusted Salmon Recipe

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Potato and Horseradish Crusted Salmon
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Ingredients:

Directions:

  1. Place a rack about 4 inches from the broiler element and preheat.
  2. Put the potato in a medium saucepan, cover with water by 2 inches, and season generously with salt. Bring to a boil over high heat, lower the heat, and simmer until very tender, about 10 minutes. Drain and cool slightly.
  3. Meanwhile, preheat a large skillet over medium-high heat. Add 2 tablespoons of the butter and heat. Season the salmon all over with salt and pepper. When the butter's foaming subsides, place the salmon, in the skillet and cook, turning once, until well-browned, about 1 1/2 minutes per side. Transfer to a baking sheet.
  4. Put the cooked potatoes in a small bowl with the 2 teaspoons salt, 2 tablespoons butter, half-and-half, and horseradish and, using a fork, mash until fluffy. Season with pepper, to taste.
  5. Melt the remaining 2 tablespoons butter in a small saucepan. Using your hands, press about 1/4 of the potato mixture onto the top of each salmon fillet, to form a thin crust. Lightly brush the potato with the melted butter.
  6. Place the salmon under the broiler and cook until still slightly pinkish inside and the crusts are golden brown, about 10 minutes. Transfer to serving platter and garnish with the chive segments. Serve immediately.
  7. Copyright 2001 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.62 Kcal (982 kJ)
Calories from fat 168.44 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 49.96mg 17%
Sodium 1123.14mg 47%
Potassium 398.24mg 8%
Total Carbs 15.08g 5%
Sugars 1.54g 6%
Dietary Fiber 1.61g 6%
Protein 2.58g 5%
Vitamin C 8mg 13%
Vitamin A 0.2mg 7%
Iron 0.6mg 4%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 213.2 Kcal (893 kJ)
Calories from fat 153.06 Kcal
% Daily Value*
Total Fat 17.01g 29%
Cholesterol 45.4mg 17%
Sodium 1020.59mg 47%
Potassium 361.88mg 8%
Total Carbs 13.71g 5%
Sugars 1.4g 6%
Dietary Fiber 1.47g 6%
Protein 2.34g 5%
Vitamin C 7.3mg 13%
Vitamin A 0.2mg 7%
Iron 0.6mg 4%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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