Directions:
- Preheat oven to 300 degrees F (150 degrees C).
- Place a piece of foil, about 30 inches long, into the bottom of a 9x13 inch roasting pan. Place the roast on the foil in the pan.
- In a separate small bowl, combine the mushroom soup with the onion soup mix. Mix well and pour over the roast. Sprinkle with the water. Fold foil over and seal all edges.
- Bake at 300 degrees F (150 degrees C) for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.22 Kcal (1069 kJ) | ||
| Calories from fat | 78.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 105.46mg | 35% | |
| Sodium | 511.33mg | 21% | |
| Potassium | 617.46mg | 13% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 37.8g | 76% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.06 Kcal (586 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 13% | |
|---|---|---|---|
| Cholesterol | 57.88mg | 35% | |
| Sodium | 280.61mg | 21% | |
| Potassium | 338.86mg | 13% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 20.74g | 76% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 19% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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