Pot O' Gold Cauliflower, Chicken and Rice Soup |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 10 |
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This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Low Fat Roasted Golden Cauliflower (golden in color) also the potatoes add the golden color along with the turmeric. Ingredients:
1 head cauliflower, golden roasted |
4 yukon gold potatoes, washed and cubed |
4 garlic cloves |
1 onion, peeled and cut in 1/2 |
1/2 teaspoon curry |
1/2 teaspoon turmeric |
1/4-1/2 teaspoon red pepper flakes |
2 chicken breasts, cooked and shredded (optional) |
2 cups rice, cooked |
2 scallions, sliced |
Directions:
1. In a large pot heat 6 cups water and the first 7 ingredients. Simmer till tender about 20 minutes.
2. Blend in blender or hand immersion blender.
3. Add chicken and rice to heat.
4. Season to taste with salt a pepper. Garnish with scallions.
5. For vegan omit the chicken.
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