Pot Luck Taco Salad Recipe

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Pot Luck Taco Salad
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Ingredients
7
Count
Nutrition
248
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Brown beef and onions. drain well.
  2. Chop lettuce and cut up tomatoes.
  3. Crunch up chips.
  4. Have all ingredients well chilled.
  5. In a large bowl, toss all ingredients together
  6. Pour on dressing and mix well.
  7. Put taco chip in a tlast minute so they won't get soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.82 Kcal (1038 kJ)
Calories from fat 141.2 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 44.22mg 15%
Sodium 299.1mg 12%
Potassium 249.94mg 5%
Total Carbs 13.56g 5%
Sugars 0.73g 3%
Dietary Fiber 1.42g 6%
Protein 13.84g 28%
Vitamin C 3.1mg 5%
Iron 1.6mg 9%
Calcium 181mg 18%
Amount Per 100 g
Calories 210.88 Kcal (883 kJ)
Calories from fat 120.15 Kcal
% Daily Value*
Total Fat 13.35g 24%
Cholesterol 37.63mg 15%
Sodium 254.51mg 12%
Potassium 212.68mg 5%
Total Carbs 11.54g 5%
Sugars 0.62g 3%
Dietary Fiber 1.21g 6%
Protein 11.77g 28%
Vitamin C 2.6mg 5%
Iron 1.3mg 9%
Calcium 154mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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