Posole Recipe

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Posole
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Ingredients:

Directions:

  1. Discard husks and stems from tomatillos. Cook whole tomatillos in boiling water for 10 minutes or until tender; drain. Place tomatillos in a blender; process until smooth; set aside.
  2. Place stock and next 5 ingredients in a large stockpot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until chicken is done. Remove chicken from pot. Stir in pureed tomatillos and salt; cook 5 minutes or until heated. Reove chicken from bones; shred. Stir chicken into soup, and serve with cilantro, sour cream, and lime wedges.
  3. 1 1/2 cup serving size, 1T cilantro, 1 1/2t sour cream and 1 lime wedge; 233 calories; 16% from fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.36 Kcal (1295 kJ)
Calories from fat 126.93 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 73.59mg 25%
Sodium 980.33mg 41%
Potassium 566.31mg 12%
Total Carbs 26.17g 9%
Sugars 6.95g 28%
Dietary Fiber 3.91g 16%
Protein 23.61g 47%
Vitamin C 27.7mg 46%
Iron 1.5mg 9%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 80.7 Kcal (338 kJ)
Calories from fat 33.11 Kcal
% Daily Value*
Total Fat 3.68g 22%
Cholesterol 19.2mg 25%
Sodium 255.72mg 41%
Potassium 147.72mg 12%
Total Carbs 6.83g 9%
Sugars 1.81g 28%
Dietary Fiber 1.02g 16%
Protein 6.16g 47%
Vitamin C 7.2mg 46%
Iron 0.4mg 9%
Calcium 18.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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