Portuguese Tomato Rice Recipe

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Portuguese Tomato Rice
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Ingredients
8
Count
Nutrition
374
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat olive oil and butter in saucepan until butter is melted. Add
  2. Onion and garlic and saute until onion is soft, about 5 minutes.
  3. Add chopped tomatoes, cover and simmer for 15 minutes. Add broth
  4. And bring to a boil, then add rice, cover and simmer for about 20
  5. Minutes. Do not lift lid to peek! Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.4 Kcal (1568 kJ)
Calories from fat 264.8 Kcal
% Daily Value*
Total Fat 29.42g 45%
Cholesterol 114.1mg 38%
Sodium 88.52mg 4%
Potassium 410.49mg 9%
Total Carbs 4.33g 1%
Sugars 2.06g 8%
Dietary Fiber 0.99g 4%
Protein 22.24g 44%
Vitamin C 13.8mg 23%
Iron 1.2mg 7%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 176.09 Kcal (737 kJ)
Calories from fat 124.54 Kcal
% Daily Value*
Total Fat 13.84g 45%
Cholesterol 53.66mg 38%
Sodium 41.63mg 4%
Potassium 193.06mg 9%
Total Carbs 2.03g 1%
Sugars 0.97g 8%
Dietary Fiber 0.46g 4%
Protein 10.46g 44%
Vitamin C 6.5mg 23%
Iron 0.6mg 7%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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