Portuguese Shepherd's Potatoes Recipe

Posted by
Rate It!
Portuguese Shepherd's Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a non-stick frying pan large enough to hold the potatoes in one layer.
  2. Fry the onion and garlic, along with the rosemary until the onion is golden (but do not burn the garlic).
  3. Add the pimenton, mixing well.
  4. Add the potatoes and mix, insuring that they become covered with the onion mixture.
  5. Add just enough water to cover the potatoes.
  6. Put a lid on the frying pan and simmer until the potatoes are cooked, about 15 minutes; you may need to take the lid off for the last five minutes or so (and stirring as needed to prevent sticking) in order to evaporate all the remaining liquid.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.73 Kcal (1058 kJ)
Calories from fat 67.86 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 106.18mg 4%
Potassium 720.5mg 15%
Total Carbs 43.22g 14%
Sugars 9.06g 36%
Dietary Fiber 6.68g 27%
Protein 4.54g 9%
Vitamin C 8.6mg 14%
Vitamin A 1.9mg 63%
Iron 2.1mg 12%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 105.31 Kcal (441 kJ)
Calories from fat 28.28 Kcal
% Daily Value*
Total Fat 3.14g 12%
Sodium 44.24mg 4%
Potassium 300.23mg 15%
Total Carbs 18.01g 14%
Sugars 3.78g 36%
Dietary Fiber 2.78g 27%
Protein 1.89g 9%
Vitamin C 3.6mg 14%
Vitamin A 0.8mg 63%
Iron 0.9mg 12%
Calcium 33.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top