Directions:
- Combine the oil ,garlic, onion over medium heat until light golden color. Add the cabbage and continue to saute for 2 minutes. Add the ham hocks, drained chickpeas and salt. Continue to stir for 3 to 4 minutes. Add the stock . Bring to a boil, then reduce heat to medium to low. Cook, uncovered, stirring occasionally, for 2 1/2 hours. Skim off any fat that rises to the surface.
- You can substitute good bacon instead of hocks if you'd like. You can also add some white potatoes. I've even made it without any meat at all. Don't substitue Savoy cabbage for any other. Recipe needs this kind.
- Cook 1 cup white rice separately in a pot filled with at least 4 cups water until done.Should look like soup. Drain rice, scoop out and place in stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1575.07 Kcal (6595 kJ) | ||
| Calories from fat | 1007.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.95g | 172% | |
|---|---|---|---|
| Cholesterol | 252.96mg | 84% | |
| Sodium | 1705.29mg | 71% | |
| Potassium | 881.33mg | 19% | |
| Total Carbs | 59.58g | 20% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 81.8g | 164% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 4mg | 22% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.7 Kcal (706 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 172% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 84% | |
| Sodium | 182.65mg | 71% | |
| Potassium | 94.4mg | 19% | |
| Total Carbs | 6.38g | 20% | |
| Sugars | 1.48g | 55% | |
| Dietary Fiber | 0.58g | 22% | |
| Protein | 8.76g | 164% | |
| Vitamin C | 2.9mg | 46% | |
| Iron | 0.4mg | 22% | |
| Calcium | 13.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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