Directions:
- White Sauce: Melt butter. Add flour. Cook about 2 minutes, stirring constantly. Slowly pour milk into the saucepan, stirring, until sauce thickens. Salt and pepper it to taste.
- Eggs: Preheat oven to 350.
- Separate eggs; don't break the yolks. Put the yolks in their own bowl. Beat the egg whites until very stiff.
- Grease a baking sheet with butter. Heap 4 mounds of egg whites onto the baking sheet. Make an indentation with a tablespoon in each mound. Place a yolk in each indentation. Bake for about 20 minutes.
- Place a slice of toast on each plate. Pour 1/4 cup sauce over each piece. Place an egg mound on top of that, then pour the rest of the sauce over the eggs.
- Top with grated cheese, paprika and some salt and pepper to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.96 Kcal (1390 kJ) | ||
| Calories from fat | 149.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 233.17mg | 78% | |
| Sodium | 1157.6mg | 48% | |
| Potassium | 309.52mg | 7% | |
| Total Carbs | 31.22g | 10% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 14.26g | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 242.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 152.38 Kcal (638 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 26% | |
|---|---|---|---|
| Cholesterol | 107.03mg | 78% | |
| Sodium | 531.36mg | 48% | |
| Potassium | 142.08mg | 7% | |
| Total Carbs | 14.33g | 10% | |
| Sugars | 2.13g | 19% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 6.55g | 29% | |
| Iron | 1.2mg | 14% | |
| Calcium | 111.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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