Directions:
- Heat a Dutch oven over medium-high heat. Saute chourico, onion and garlic until onion is tender. Stir in tomato sauce, water and potatoes. Season with red pepper and paprika. Bring to a boil, reduce heat, and simmer 25 to 30 minutes, or until potatoes are tender. Stir in green beans, and simmer 5 to 10 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.48 Kcal (245 kJ) | ||
| Calories from fat | 9.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 63mg | 3% | |
| Potassium | 197.64mg | 4% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 18.72 Kcal (78 kJ) | ||
| Calories from fat | 2.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 20.16mg | 3% | |
| Potassium | 63.25mg | 4% | |
| Total Carbs | 3.56g | 4% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 0.59g | 4% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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