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Portuguese Chourico and Kale Soup (Rachael Ray) Recipe

Portuguese Chourico and Kale Soup (Rachael Ray) Recipe

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Portuguese Chourico and Kale Soup (Rachael Ray)

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Ingredients:

Serving

2 tbsp (2 turns around the pan ) extra-virgin olive oil
3 medium white waxy potatoes, like yukon golds, peeled and diced
2 medium onions, chopped
4 to 6 cloves garlic, chopped
2 bay leaves, fresh or dried
1 lb kale, coarsely chopped
coarse salt and pepper
1 (15-oz) can garbanzos ( chick peas), drained and rinsed
1 can diced tomatoes
1 lb diced chourico, casing removed
1 quart chicken broth
warm, crusty bread

Directions:

Heat oil in a deep pot over medium high heat. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally.
Add garlic, bay leaves, and kale to the pot. Cover pot and wilt greens 2 minutes. Season with salt and pepper. Add beans, tomatoes, chourico, and broth to the pot and bring soup to a full boil. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender.
Serve soup with hunks of crusty bread and butter.
Cook's Note: If you are in Mystic, ask for cherise (phonetic pronunciation), if you want to sample the chourico.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.48 Kcal (1585 kJ)
Calories from fat	233.14 Kcal
		% Daily Value*
Total Fat	25.9g	40%
Cholesterol	53.99mg	18%
Sodium	1704.14mg	71%
Potassium	905.42mg	19%
Total Carbs	22.37g	7%
Sugars	4.37g	17%
Dietary Fiber	2.41g	10%
Protein	20.2g	40%
Vitamin C	159.4mg	266%
Vitamin A	1.1mg	38%
Iron	3mg	17%
Calcium	213mg	21%

Amount Per 100 g
Calories	71.63 Kcal (300 kJ)
Calories from fat	44.12 Kcal
		% Daily Value*
Total Fat	4.9g	40%
Cholesterol	10.22mg	18%
Sodium	322.51mg	71%
Potassium	171.35mg	19%
Total Carbs	4.23g	7%
Sugars	0.83g	17%
Dietary Fiber	0.46g	10%
Protein	3.82g	40%
Vitamin C	30.2mg	266%
Vitamin A	0.2mg	38%
Iron	0.6mg	17%
Calcium	40.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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