Portuguese Chourico and Kale Soup (Rachael Ray) Recipe

Posted by
Rate It!
Portuguese Chourico and Kale Soup (Rachael Ray)
Add your photo!



  1. Heat oil in a deep pot over medium high heat. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally.
  2. Add garlic, bay leaves, and kale to the pot. Cover pot and wilt greens 2 minutes. Season with salt and pepper. Add beans, tomatoes, chourico, and broth to the pot and bring soup to a full boil. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender.
  3. Serve soup with hunks of crusty bread and butter.
  4. Cook's Note: If you are in Mystic, ask for cherise (phonetic pronunciation), if you want to sample the chourico.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.48 Kcal (1585 kJ)
Calories from fat 233.14 Kcal
% Daily Value*
Total Fat 25.9g 40%
Cholesterol 53.99mg 18%
Sodium 1704.14mg 71%
Potassium 905.42mg 19%
Total Carbs 22.37g 7%
Sugars 4.37g 17%
Dietary Fiber 2.41g 10%
Protein 20.2g 40%
Vitamin C 159.4mg 266%
Vitamin A 1.1mg 38%
Iron 3mg 17%
Calcium 213mg 21%
Amount Per 100 g
Calories 71.63 Kcal (300 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 40%
Cholesterol 10.22mg 18%
Sodium 322.51mg 71%
Potassium 171.35mg 19%
Total Carbs 4.23g 7%
Sugars 0.83g 17%
Dietary Fiber 0.46g 10%
Protein 3.82g 40%
Vitamin C 30.2mg 266%
Vitamin A 0.2mg 38%
Iron 0.6mg 17%
Calcium 40.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.2
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top