Ingredients:
- 3 medium white waxy potatoes, like yukon golds, peeled and diced
- coarse salt and pepper
Directions:
- Heat oil in deep pot over medium heat. Add potatoes and onions. Cover and cook 5-minutes, stirring occasionally.
- Add garlic, bay leaves and kale to the pot. Cover pot and wilt greens 2 minutes. Eason with salt and pepper. Add beans, tomatoes, chourico and broth to the pot and bring soup to a full boil.
- Reduce heat back to medium and cook 5-10 minutes longer or until potatoes are tender.
- Serve soup with bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304 Kcal (1273 kJ) | ||
| Calories from fat | 182.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 16% | |
| Sodium | 1787.63mg | 74% | |
| Potassium | 702.01mg | 15% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 116.7mg | 194% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 58.4 Kcal (245 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 31% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 16% | |
| Sodium | 343.41mg | 74% | |
| Potassium | 134.86mg | 15% | |
| Total Carbs | 2.61g | 5% | |
| Sugars | 0.31g | 7% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 3.57g | 37% | |
| Vitamin C | 22.4mg | 194% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.4mg | 12% | |
| Calcium | 33.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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