Kale Soup Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
3 medium white waxy potatoes, like yukon golds, peeled and diced
2 medium onions, chopped
4 -6 garlic cloves, chopped
2 fresh bay leaves
1 lb kale, coarsely chopped
coarse salt and pepper
1 (15 oz) can garbanzo beans, drained and rinsed ( chick peas)
1 (14 1/2 oz) can can diced tomatoes
1 lb diced portuguese chourico, casing removed and chopped
2 quarts chicken broth

Directions:

Heat oil in deep pot over medium heat. Add potatoes and onions. Cover and cook 5-minutes, stirring occasionally.
Add garlic, bay leaves and kale to the pot. Cover pot and wilt greens 2 minutes. Eason with salt and pepper. Add beans, tomatoes, chourico and broth to the pot and bring soup to a full boil.
Reduce heat back to medium and cook 5-10 minutes longer or until potatoes are tender.
Serve soup with bread and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304 Kcal (1273 kJ)
Calories from fat	182.49 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	46.66mg	16%
Sodium	1787.63mg	74%
Potassium	702.01mg	15%
Total Carbs	13.57g	5%
Sugars	1.63g	7%
Dietary Fiber	0.84g	3%
Protein	18.59g	37%
Vitamin C	116.7mg	194%
Vitamin A	0.8mg	25%
Iron	2.2mg	12%
Calcium	174.7mg	17%

Amount Per 100 g
Calories	58.4 Kcal (245 kJ)
Calories from fat	35.06 Kcal
		% Daily Value*
Total Fat	3.9g	31%
Cholesterol	8.96mg	16%
Sodium	343.41mg	74%
Potassium	134.86mg	15%
Total Carbs	2.61g	5%
Sugars	0.31g	7%
Dietary Fiber	0.16g	3%
Protein	3.57g	37%
Vitamin C	22.4mg	194%
Vitamin A	0.1mg	25%
Iron	0.4mg	12%
Calcium	33.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.