Portuguese barbecued chicken Recipe

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portuguese barbecued chicken
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Ingredients:

Directions:

  1. In shallow glass dish, arrange chicken in single layer.
  2. Combine wine, lemon rind and juice, tomato paste, oil, paprika, hot pepper sauce, salt and garlic; pour over chicken, turning to coat.
  3. Cover and refrigerate for at least 4 hours or for up to 24 hours, turning occasionally.
  4. Reserving marinade, place chicken on greased grill over mediun heat;close lid and cook, skin side down for 10 minutes.
  5. Turn and cook, brushing with marinade, for 30-40 minutes or until juices run clear when chicken is pierced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.47 Kcal (2288 kJ)
Calories from fat 339.08 Kcal
% Daily Value*
Total Fat 37.68g 58%
Cholesterol 206.8mg 69%
Sodium 319.9mg 13%
Potassium 549.64mg 12%
Total Carbs 4.3g 1%
Sugars 1.85g 7%
Dietary Fiber 0.46g 2%
Protein 41.4g 83%
Vitamin C 13.8mg 23%
Iron 2.6mg 15%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 200.34 Kcal (839 kJ)
Calories from fat 124.31 Kcal
% Daily Value*
Total Fat 13.81g 58%
Cholesterol 75.82mg 69%
Sodium 117.28mg 13%
Potassium 201.51mg 12%
Total Carbs 1.58g 1%
Sugars 0.68g 7%
Dietary Fiber 0.17g 2%
Protein 15.18g 83%
Vitamin C 5mg 23%
Iron 1mg 15%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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