Directions:
- Place 1/4 cup flour, 1/2 teaspoon marjoram and 1/4 teaspoon salt in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. In a large nonstick skillet coated with cooking spray, brown beef in oil.
- Add mushrooms and garlic; saute until mushrooms are tender. Stir in the carrots, 1-1/2 cups broth, wine, bay leaf, remaining marjoram and salt. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until beef and carrots are tender.
- Combine remaining flour and broth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Serve with noodles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.25 Kcal (2375 kJ) | ||
| Calories from fat | 132.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 147.3mg | 49% | |
| Sodium | 404.19mg | 17% | |
| Potassium | 518.07mg | 11% | |
| Total Carbs | 54.6g | 18% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 47.57g | 95% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 89.2mg | 495% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.11 Kcal (490 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 23% | |
|---|---|---|---|
| Cholesterol | 30.41mg | 49% | |
| Sodium | 83.44mg | 17% | |
| Potassium | 106.96mg | 11% | |
| Total Carbs | 11.27g | 18% | |
| Sugars | 0.97g | 19% | |
| Dietary Fiber | 0.88g | 17% | |
| Protein | 9.82g | 95% | |
| Vitamin C | 0.7mg | 6% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 18.4mg | 495% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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