Portobello Mushroom Fries With Ponzu Dipping Sauce Recipe

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Portobello Mushroom Fries With Ponzu Dipping Sauce
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Ingredients:

Directions:

  1. For the Sauce: Mix the soy sauce, Ketjap Manis, Thai fish sauce, Mirin and rice wine vinegar.
  2. Add the ginger and marinate overnight.
  3. Strain the sauce through a fine chinois or sieve.
  4. For the Fries: Remove the stems and the gills from the bottom of the Portobello mushrooms.
  5. Cut the mushrooms like steak fries.
  6. Lightly dust the mushrooms with 2 tablespoons of flour.
  7. Mix the remaining flour, club soda, eggs and kosher salt to form a batter.
  8. Dip the Portobello fries in this tempura batter.
  9. Blanch the fires in the Canola oil at 325 degrees F.
  10. Drain on a dry towel and let cool.
  11. Heat the oil to 375 degrees F.
  12. Cook the blanched fries in the hot oil until they are golden brown and crispy.
  13. Drain on a dry towel and season with the sea salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1962.16 Kcal (8215 kJ)
Calories from fat 1653.78 Kcal
% Daily Value*
Total Fat 183.75g 283%
Cholesterol 62mg 21%
Sodium 2927.6mg 122%
Potassium 479.42mg 10%
Total Carbs 69.73g 23%
Sugars 32.99g 132%
Dietary Fiber 2.38g 10%
Protein 12.39g 25%
Iron 4.5mg 25%
Calcium 171mg 17%
Amount Per 100 g
Calories 395.05 Kcal (1654 kJ)
Calories from fat 332.96 Kcal
% Daily Value*
Total Fat 37g 283%
Cholesterol 12.48mg 21%
Sodium 589.43mg 122%
Potassium 96.52mg 10%
Total Carbs 14.04g 23%
Sugars 6.64g 132%
Dietary Fiber 0.48g 10%
Protein 2.49g 25%
Iron 0.9mg 25%
Calcium 34.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.1
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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