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Portabella Mushrooms Filled With Almonds and Dry Tomatoes Recipe

Portabella Mushrooms Filled With Almonds and Dry Tomatoes Recipe

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Portabella Mushrooms Filled With Almonds and Dry Tomatoes

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Ingredients:

Serving

4 large portabella mushrooms (1 lb)
2 tbsp vegetable oil
1 cup gouda cheese or 1 cup gruyere, grated
1/2 cup fresh breadcrumb, crumbled
1/4 cup fresh parsley, chopped
1/4 cup almonds, toasted, chopped
1/4 cup sun-dried tomato packed in oil, drained and chopped
2 tbsp chives or 2 tbsp green onions, finely chopped
1/4 tsp fresh black pepper

Directions:

Remove the stems from the mushrooms (keep them for a future use) Brush the top of the mushrooms with the oil. In a bowl, mix remaining ingredients and set aside.
Set the barbecue to medium-high heat. Put the mushrooms, top side up on an oiled grill. Close the cover and cook for about 4 minutes or until mushrooms begin to release their juice. Flip the mushrooms and filled them with the cheese mixture you set aside. Close the cover and keep cooking for about 4 minutes or until cheese has melted and mushrooms are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.09 Kcal (1646 kJ)
Calories from fat	260 Kcal
		% Daily Value*
Total Fat	28.89g	44%
Cholesterol	67.43mg	22%
Sodium	573.02mg	24%
Potassium	678.7mg	14%
Total Carbs	14.72g	5%
Sugars	5.7g	23%
Dietary Fiber	2.94g	12%
Protein	20.07g	40%
Vitamin C	12.9mg	21%
Iron	1mg	6%
Calcium	459.3mg	46%

Amount Per 100 g
Calories	170.74 Kcal (715 kJ)
Calories from fat	112.93 Kcal
		% Daily Value*
Total Fat	12.55g	44%
Cholesterol	29.29mg	22%
Sodium	248.89mg	24%
Potassium	294.79mg	14%
Total Carbs	6.39g	5%
Sugars	2.47g	23%
Dietary Fiber	1.28g	12%
Protein	8.72g	40%
Vitamin C	5.6mg	21%
Iron	0.5mg	6%
Calcium	199.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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