Portabella in Burgers Recipe

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Portabella in Burgers
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Ingredients
6
Count
Nutrition
250
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Chop stem and cap of mushroom into 1/4 inch pieces, about 1 1/2 cups chopped.
  2. Melt margarine in skillet over medium high heat.
  3. Add mushrooms and stir fry 2 to 3 minutes.
  4. Cool mushrooms in large bowl.
  5. Crumble beef over mushrooms.
  6. Add cheese, rosemary, salt and pepper.
  7. Mix thouroughly.
  8. Shape into 4 large burgers, about 3/4 inch thick.
  9. Grill on pre heated BBQ at least 5 to 6 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.14 Kcal (1047 kJ)
Calories from fat 123.16 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 89.43mg 30%
Sodium 208.9mg 9%
Potassium 482.76mg 10%
Total Carbs 1.29g 0%
Sugars 0.96g 4%
Dietary Fiber 0.27g 1%
Protein 28.53g 57%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 103mg 10%
Amount Per 100 g
Calories 161.54 Kcal (676 kJ)
Calories from fat 79.54 Kcal
% Daily Value*
Total Fat 8.84g 21%
Cholesterol 57.75mg 30%
Sodium 134.9mg 9%
Potassium 311.76mg 10%
Total Carbs 0.84g 0%
Sugars 0.62g 4%
Dietary Fiber 0.17g 1%
Protein 18.43g 57%
Vitamin C 0.1mg 0%
Iron 1.5mg 13%
Calcium 66.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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