Portabella Burger Recipe

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Portabella Burger
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Ingredients:

Directions:

  1. Heat the broiler to high.
  2. Pour 1 tbsp oil over each mushroom, then season.
  3. Broil for 7 minutes, then turn over and broil for a further 2 minutes.
  4. Split the buns and broil the cut sides.
  5. Spread one of the broiled sides of each bun with ricotta and sprinkle with sun-dried tomato.
  6. Top with a mushroom, basil and a bun lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.39 Kcal (1614 kJ)
Calories from fat 181.5 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 14.04mg 5%
Sodium 297.69mg 12%
Potassium 394.16mg 8%
Total Carbs 41.02g 14%
Sugars 10.28g 41%
Dietary Fiber 2.09g 8%
Protein 10.92g 22%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 199.79 Kcal (836 kJ)
Calories from fat 94.1 Kcal
% Daily Value*
Total Fat 10.46g 31%
Cholesterol 7.28mg 5%
Sodium 154.33mg 12%
Potassium 204.34mg 8%
Total Carbs 21.27g 14%
Sugars 5.33g 41%
Dietary Fiber 1.08g 8%
Protein 5.66g 22%
Vitamin C 0.4mg 1%
Iron 0.6mg 7%
Calcium 32.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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