Calories in Usda Cheese, ricotta, whole milk

123Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 2.5 oz
Calories 123.32 Kcal (516 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 5.88g 29%
Cholesterol 36.15mg 12%
Sodium 59.54mg 2%
Potassium 74.42mg 2%
Total Carbs 2.15g 1%
Sugars 0.19g 1%
Protein 7.98g 16%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 146.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 70.88 g
  • Cal: 6.2 %
  • Fat: 14.2 %
  • Carb: 0.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (66.9%)
  • Protein (26.4%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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