White Bean Bruschetta Recipe

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White Bean Bruschetta
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  1. Heat oven to 400°F Brush one side of each bread slice with the olive oil. Place on a baking sheet, oil-side up. Bake for 8 to 10 minutes or until toasted. Meanwhile, mix beans, sun-dried tomatoes and basil in a medium bowl. Mash with a fork and mix well. Season with salt. Rub the cut sides of garlic over the tops of the toasts. Cover each toast slice with 1 tablespoon bean spread. Serve immediately.
  2. Servings: 16.
  3. Nutritional Information Per Serving:.
  4. Calories 60; Total Fat 2.5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 100mg; Carbohydrate 9g; Fiber 1g; Protein 2g; vitamin A 0%DV**, vitamin C 2%DV, Iron 4% DV **DV is Daily Value, used in labeling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.68 Kcal (317 kJ)
Calories from fat 45.22 Kcal
% Daily Value*
Total Fat 5.02g 8%
Sodium 87.64mg 4%
Potassium 53.06mg 1%
Total Carbs 6.54g 2%
Sugars 0.43g 2%
Dietary Fiber 0.66g 3%
Protein 1.32g 3%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 344.91 Kcal (1444 kJ)
Calories from fat 206.08 Kcal
% Daily Value*
Total Fat 22.9g 8%
Sodium 399.39mg 4%
Potassium 241.81mg 1%
Total Carbs 29.82g 2%
Sugars 1.95g 2%
Dietary Fiber 2.99g 3%
Protein 6.01g 3%
Vitamin C 3.7mg 1%
Iron 0.8mg 1%
Calcium 17.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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