Directions:
- Place all ingredients in a roaster.
- Cover the roaster with plastic wrap (yes plastic wrap) and then foil to seal.
- Bake at 250° for 8 hours.
- Remove coverings and stir.
- Remove bone and cartilage as meat will have fallen off.
- Turn oven up to 350°; continue cooking for 1 hour stirring occasionally as the dish caramelizes.
- Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.22 Kcal (110 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 749.87mg | 31% | |
| Potassium | 206.76mg | 4% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 21 Kcal (88 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 600.36mg | 31% | |
| Potassium | 165.53mg | 4% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 2.11g | 11% | |
| Dietary Fiber | 2.87g | 14% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 14.1mg | 29% | |
| Iron | 0.9mg | 6% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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