Directions:
- Rinse pork and pat dry.
- In a small bowl or cup mix together flour salt and pepper and then sprinkle mixture over pork.
- In a large skillet over medium high heat brown pork in oil, turning to brown well. (15 minutes). Transfer pork and juices to crock pot.
- Add garlic and sage to skillet and cook, stirring over medium low heat until garlic turns color (1 minute) and then add mixture and the milk and lemon peel to crock pot.
- Cover and cook on high for 7-8 hours (or when pork is tender and sauce is golden brown and reduced by half). During the last three hours uncover the crock pot so the sauce/gravy thicken.
- Transfer pork to board and slice. Serve with sauce .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.3 Kcal (1885 kJ) | ||
| Calories from fat | 191.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 154.81mg | 52% | |
| Sodium | 832.47mg | 35% | |
| Potassium | 1021.2mg | 22% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 50.25g | 100% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 117.37 Kcal (491 kJ) | ||
| Calories from fat | 49.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 33% | |
|---|---|---|---|
| Cholesterol | 40.35mg | 52% | |
| Sodium | 216.99mg | 35% | |
| Potassium | 266.18mg | 22% | |
| Total Carbs | 2.99g | 4% | |
| Sugars | 1.87g | 29% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 13.1g | 100% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.7mg | 14% | |
| Calcium | 58.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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