Parmesan Pork Tenderloin Recipe

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Ingredients:

Serving

1 (3/4 lb) pork tenderloin
6 tbsp grated parmesan cheese
1 small sweet onion, sliced and separated into rings
1 1/2 cups sliced fresh mushrooms
1 garlic clove, minced
2 tsp butter, divided
2 tsp olive oil, divided
1/4 cup reduced-sodium beef broth
2 tbsp port wine or 2 tbsp additional beef broth
1/8 tsp salt (optional)
1/8 tsp dried basil, crushed
1/8 tsp thyme, crushed
1/8 tsp rosemary, crushed
1 dash pepper
1/2 tsp cornstarch
3 tbsp water

Directions:

Cut pork into 1/2-in. slices; flatten to 1/8-in. thickness. Coat with Parmesan cheese; set aside.
In a large skillet, saute the onion, mushrooms and garlic in 1 teaspoon butter and 1 teaspoon oil until tender; remove and keep warm. In the same skillet, cook pork in remaining butter and oil in batches over medium heat for 2 minutes on each side or until juices run clear. Remove and keep warm.
Add broth to pan, scraping to loosen browned bits. Stir in wine or additional broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork and onion mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.43 Kcal (2020 kJ)
Calories from fat	155.15 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	170.76mg	57%
Sodium	598.75mg	25%
Potassium	1329.96mg	28%
Total Carbs	18.97g	6%
Sugars	10.68g	43%
Dietary Fiber	2.26g	9%
Protein	57.31g	115%
Vitamin C	9.9mg	16%
Iron	3mg	17%
Calcium	222.8mg	22%

Amount Per 100 g
Calories	89.53 Kcal (375 kJ)
Calories from fat	28.79 Kcal
		% Daily Value*
Total Fat	3.2g	27%
Cholesterol	31.69mg	57%
Sodium	111.12mg	25%
Potassium	246.81mg	28%
Total Carbs	3.52g	6%
Sugars	1.98g	43%
Dietary Fiber	0.42g	9%
Protein	10.64g	115%
Vitamin C	1.8mg	16%
Iron	0.6mg	17%
Calcium	41.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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