Pork Tenderloin With Stilton & Port Recipe

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Pork Tenderloin With Stilton & Port
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Ingredients:

Directions:

  1. Preheat a 3 or 5-quart sauté pan over medium-high heat until rim of pan is hot. Add oil and wait another minute. Add pork and cook, turning as needed, until browned on all sides (about 4 minutes).
  2. Transfer meat to a 9 x 13 inch baking pan and bake in a 400 F oven until a meat thermometer inserted in thickest part of tenderloin registers 160 (about 15 minutes).
  3. Meanwhile, discard fat from sauté pan and add port and broth. Bring to a boil over high heat; then boil, uncovered, until reduce to about 3/4 cup (about 3 minutes). Stir in cream and continue to boil, stirring, until sauce is covered with large, shiny bubbles (about 5 more minutes). Add cheese and stir until melted; stir in chiles. Remove from heat.
  4. To serve, thinly slice meat across the grain. Fan out slices on individual plates and spoon sauce over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.9 Kcal (1314 kJ)
Calories from fat 134.56 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 104.79mg 35%
Sodium 295.98mg 12%
Potassium 516.69mg 11%
Total Carbs 5.35g 2%
Sugars 2.89g 12%
Dietary Fiber 0.07g 0%
Protein 28.7g 57%
Vitamin C 4.2mg 7%
Vitamin A 0.7mg 22%
Iron 1.2mg 6%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 152.65 Kcal (639 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 23%
Cholesterol 50.96mg 35%
Sodium 143.93mg 12%
Potassium 251.26mg 11%
Total Carbs 2.6g 2%
Sugars 1.4g 12%
Dietary Fiber 0.03g 0%
Protein 13.96g 57%
Vitamin C 2.1mg 7%
Vitamin A 0.3mg 22%
Iron 0.6mg 6%
Calcium 42.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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