Pork Tenderloin With Mushroom Sauce Recipe

Posted by
Rate It!
Pork Tenderloin With Mushroom Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small bowl (heat resistant), soak mushrooms in 1 cup of boiling water for about 10 minutes or until they have softened. With a skimmer, remove the mushrooms from the water, sponge them and roughly chop them. Set aside. In a fine sieve placed on a measuring cup, strain the liquid of the mushrooms. Add enough water to obtain 3/4 cup of liquid. Set aside.
  2. Sprinkle salt and pepper on the pork tenderloins. In a large skillet oven-proof, heat half the oil at medium-high heat. Add pork and brown on each side for about 6 minutes. Keep cooking in a preheated oven of 400 F for about 15 minutes or until pork is lightly pink inside. Put pork tenderloins in a plate and cover with foil paper, without stretching. Let rest 5 minutes, then cut in slices of 1 inch thick.
  3. Meanwhile, in the skillet, heat remaining oil at medium-low heat. Add shallot, garlic, mushrooms and cook, stirring occasionnaly, for about 6 minutes or until veggies are browned and softened. Add brandy and let simmer for about 30 seconds or until almost all evaporated. Add the liquid of the mushrooms and cream, let simmer for about 10 minutes or until sauce has reduced to about 1/2 cup. Add cooking juice of the pork and stir. Serve the pork with the mushroom sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.9 Kcal (1494 kJ)
Calories from fat 110.36 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 150.16mg 50%
Sodium 272.56mg 11%
Potassium 1028.57mg 22%
Total Carbs 5.91g 2%
Sugars 2.29g 9%
Dietary Fiber 0.94g 4%
Protein 48.92g 98%
Vitamin C 3mg 5%
Iron 2.6mg 15%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 126.46 Kcal (529 kJ)
Calories from fat 39.1 Kcal
% Daily Value*
Total Fat 4.34g 19%
Cholesterol 53.21mg 50%
Sodium 96.58mg 11%
Potassium 364.46mg 22%
Total Carbs 2.1g 2%
Sugars 0.81g 9%
Dietary Fiber 0.33g 4%
Protein 17.33g 98%
Vitamin C 1.1mg 5%
Iron 0.9mg 15%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top