Mushroom Pork Tenderloin Recipe

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Mushroom Pork Tenderloin
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Ingredients:

Directions:

  1. Rub pork on all sides with garlic; sprinkle with paprika. In a large skillet, brown the pork in butter. Add the mushrooms, lemon juice, marjoram, salt and pepper. Turn meat to coat with seasonings. Cover and simmer for 25-30 minutes or until a meat thermometer reads 160° and juices run clear. Remove meat and keep warm.
  2. In a small bowl, combine the flour and cold water until smooth; stir into the pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice the pork; serve with gravy and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.82 Kcal (1046 kJ)
Calories from fat 96.58 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 118.61mg 40%
Sodium 83.81mg 3%
Potassium 691.55mg 15%
Total Carbs 3.34g 1%
Sugars 0.61g 2%
Dietary Fiber 0.35g 1%
Protein 32.87g 66%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 99.49 Kcal (417 kJ)
Calories from fat 38.46 Kcal
% Daily Value*
Total Fat 4.27g 17%
Cholesterol 47.24mg 40%
Sodium 33.38mg 3%
Potassium 275.4mg 15%
Total Carbs 1.33g 1%
Sugars 0.24g 2%
Dietary Fiber 0.14g 1%
Protein 13.09g 66%
Vitamin C 1mg 4%
Iron 0.7mg 10%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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