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Pork Tenderloin With Caramelized Pears and Onions Recipe

Pork Tenderloin With Caramelized Pears and Onions Recipe

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Pork Tenderloin With Caramelized Pears and Onions

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Ingredients:

Serving

1 1/4 lbs pork tenderloin, cut and trimmed into 1-inch-thick slices
4 tbsp butter
4 firm pears, peeled, halved, cored and sliced
1 large yellow onion, halved and sliced
1 sprig thyme leaves
salt & pepper

Directions:

Pound pork into 1/4 inch thickness between plastic wrap or wax paper.
Melt 3 tablespoons butter in large saute' pan and add pears, onions and thyme. Salt and pepper to taste. Let cook until pears turn golden and onion is soft.
In another pan, melt 1 tablespoons butter and add one layer of pork slices. Salt and pepper pork. Cook pork about 2 minutes per side, or until just cooked through and a nice crust starts to form (you will have to cook pork in batches).
Arrange pork on a serving platter and slather the pear-onion mixture over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.83 Kcal (1100 kJ)
Calories from fat	104.19 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	81.76mg	27%
Sodium	54.51mg	2%
Potassium	542.09mg	12%
Total Carbs	19.3g	6%
Sugars	11.87g	47%
Dietary Fiber	3.95g	16%
Protein	20.13g	40%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	109.02 Kcal (456 kJ)
Calories from fat	43.22 Kcal
		% Daily Value*
Total Fat	4.8g	18%
Cholesterol	33.92mg	27%
Sodium	22.61mg	2%
Potassium	224.86mg	12%
Total Carbs	8.01g	6%
Sugars	4.92g	47%
Dietary Fiber	1.64g	16%
Protein	8.35g	40%
Vitamin C	2.2mg	9%
Iron	0.4mg	5%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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