Pork Tenderloin With Apple Succotash Recipe

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Ingredients:

Serving

coarse salt
2 tbsp chili powder
2 pork tenderloin, trimmed
4 tbsp butter
1 tbsp olive oil
10 oz frozen baby lima beans
4 ears corn, shucked and kernels removed
2 fuji apples, peeled, cored and finely chopped

Directions:

Preheat oven to 425. Combine 4 tablespoon of salt with the chili powder and rub over the tenderloins.
In a large ovenproof skillet set over med-high heat, melt 1 T of the butter with the olive oil. Sear the tenderloins until browned, about 3 minutes on each side. Transfer skillet to the oven and roast for 15 minutes.
Meanwhile, in a large skillet, melt the remaining 3 T of butter. Add the lima beans and cook for 5 minutes. Add the corn and apples and cook for 2 more minutes; season to taste with salt and pepper.
Remove the pork from the oven and let rest for 5 minutes before slicing. Serve with the succotash on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.21 Kcal (2471 kJ)
Calories from fat	193.61 Kcal
		% Daily Value*
Total Fat	21.51g	33%
Cholesterol	194.66mg	65%
Sodium	251.34mg	10%
Potassium	1652.24mg	35%
Total Carbs	36.82g	12%
Sugars	2.98g	12%
Dietary Fiber	8.35g	33%
Protein	62.06g	124%
Vitamin C	12mg	20%
Vitamin A	0.2mg	6%
Iron	5.5mg	31%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	135.66 Kcal (568 kJ)
Calories from fat	44.5 Kcal
		% Daily Value*
Total Fat	4.94g	33%
Cholesterol	44.74mg	65%
Sodium	57.77mg	10%
Potassium	379.76mg	35%
Total Carbs	8.46g	12%
Sugars	0.68g	12%
Dietary Fiber	1.92g	33%
Protein	14.26g	124%
Vitamin C	2.8mg	20%
Iron	1.3mg	31%
Calcium	12.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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