Pork Tenderloin Rounds Recipe

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Pork Tenderloin Rounds
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Ingredients
7
Count
Nutrition
352
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Cook bacon until limp; drain.
  3. Cut pork tenderloin into 12 pieces; flatten to 1/2- inch thickness.
  4. Wrap 1 slice bacon around each pork piece; fasten with wooden picks.
  5. Place pork pieces in ungreased jelly-roll pan, 15 1/2 X 10 1/2 X 1- inch.
  6. Place 1 mushroom cap on each pork piece.
  7. Chop stems; reserve.
  8. Mix broth and garlic; pour on pork.
  9. Bake uncover 45 minutes, spoon broth mixture over pork every 15 minutes.
  10. Shake water and flour in a covered container; pour into 1 quart saucepan.
  11. Add enough water to broth to measure 1 cup; stir into flour mixture.
  12. Heat over low heat, stirring constantly until smooth and bubbly.
  13. Stir in reserved mushroom, heat.
  14. Serve with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.46 Kcal (1476 kJ)
Calories from fat 221.02 Kcal
% Daily Value*
Total Fat 24.56g 38%
Cholesterol 86.09mg 29%
Sodium 613.9mg 26%
Potassium 598.61mg 13%
Total Carbs 5.71g 2%
Sugars 0.93g 4%
Dietary Fiber 0.82g 3%
Protein 25.95g 52%
Vitamin C 1.1mg 2%
Iron 1.4mg 8%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 145.34 Kcal (609 kJ)
Calories from fat 91.14 Kcal
% Daily Value*
Total Fat 10.13g 38%
Cholesterol 35.5mg 29%
Sodium 253.15mg 26%
Potassium 246.85mg 13%
Total Carbs 2.35g 2%
Sugars 0.38g 4%
Dietary Fiber 0.34g 3%
Protein 10.7g 52%
Vitamin C 0.4mg 2%
Iron 0.6mg 8%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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