Korean Pork Tenderloin Recipe

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Korean Pork Tenderloin
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Ingredients:

Directions:

  1. Wrap bacon around tenderloins; fasten with toothpicks.
  2. Place meat in a baking dish.
  3. Combine remaining ingredients; pour over meat.
  4. Let stand in refrigerator for 4 to 5 hours, turning meat at least once while marinating.
  5. Roast in a preheated 300 degrees oven 1 1/2 hours or until meat thermometer reaches 170 degrees; baste occasionally, turning meat once. Serve pan juices separately to spoon over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.53 Kcal (1610 kJ)
Calories from fat 128.09 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 159.78mg 53%
Sodium 1284.24mg 54%
Potassium 972.83mg 21%
Total Carbs 9.09g 3%
Sugars 7.77g 31%
Dietary Fiber 0.23g 1%
Protein 51.6g 103%
Vitamin C 0.2mg 0%
Iron 2.6mg 14%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 140.1 Kcal (587 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 22%
Cholesterol 58.21mg 53%
Sodium 467.9mg 54%
Potassium 354.44mg 21%
Total Carbs 3.31g 3%
Sugars 2.83g 31%
Dietary Fiber 0.08g 1%
Protein 18.8g 103%
Vitamin C 0.1mg 0%
Iron 0.9mg 14%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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