Pork Tenderloin Medallions Recipe

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Ingredients:

Serving

1 lb pork tenderloin
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 egg
2 tbsp water
3/4 cup dry bread crumbs
3 tbsp butter
1 tbsp olive oil
1/4 lb sliced fresh mushrooms
2 tbsp white wine or chicken broth
2 tbsp additional chicken broth
1/2 tsp lemon juice
1 tbsp minced fresh parsley
hot cooked pasta , optional

Directions:

Cut pork into 12 pieces; flatten to 1/4-in. thickness. In a shallow bowl, combine flour, salt and pepper. In another bowl, beat egg and water. Place bread crumbs in a third bowl. Coat pork with flour mixture, dip in egg and then coat with crumbs.
In a large skillet over medium-low heat, cook pork in butter and oil for 6-7 minutes on each side or until juices run clear. Remove and keep warm.
Add the mushrooms, wine or broth and additional broth to skillet; stir to loosen browned bits. Bring to a boil; cook until liquid is reduced by half, stirring occasionally. Stir in lemon juice and parsley; cook 2-3 minutes longer or until heated through. Pour over pork. Serve with pasta if desired. Yield: 3-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.97 Kcal (2512 kJ)
Calories from fat	198.24 Kcal
		% Daily Value*
Total Fat	22.03g	34%
Cholesterol	183.35mg	61%
Sodium	726.93mg	30%
Potassium	825.22mg	18%
Total Carbs	53.25g	18%
Sugars	2.51g	10%
Dietary Fiber	1.81g	7%
Protein	41.16g	82%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	5%
Iron	3.6mg	20%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	175.73 Kcal (736 kJ)
Calories from fat	58.07 Kcal
		% Daily Value*
Total Fat	6.45g	34%
Cholesterol	53.7mg	61%
Sodium	212.92mg	30%
Potassium	241.71mg	18%
Total Carbs	15.6g	18%
Sugars	0.74g	10%
Dietary Fiber	0.53g	7%
Protein	12.06g	82%
Vitamin C	1mg	6%
Iron	1.1mg	20%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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