Pork Tenderloin -- Ginger Crusted With Maple Mustard Sauce Recipe

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Pork Tenderloin -- Ginger Crusted With Maple Mustard Sauce
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Ingredients
15
Count
Nutrition
108
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To make sauce: melt butter over medium heat in small saucepan.
  2. Cook onion, stirring for about 5 minutes or until soft and starting to brown.
  3. Sprinkle with flour and cook, stirring for 1 minute.
  4. Whisk in stock, then mustard, syrup and soy sauce.
  5. Increase heat to medium high.
  6. Bring to boil.
  7. Boil gently, whisking, for about 5 minutes or until slightly thickened.
  8. Check seasoning.
  9. For pork: preheat oven to 375 degrees.
  10. Combine bread crumbs, ginger, salt and pepper in shallow dish.
  11. Separately, combine mustard and syrup and brush all over pork tenderloins.
  12. Tuck thin end of pork under to make even thickness and roll each tenderloin in crumb mixture, pressing to make crumbs stick.
  13. Space tenderloins apart on foil-lined baking sheet, placing tucked end underneath.
  14. Roast for 20-25 minutes or until internal temperature is 160 degrees.
  15. (Pork should still have a tinge of pink in the centre).
  16. Let pork sit for 5 minutes on cutting board.
  17. Slice diagonally into 1/2 inch thick slices.
  18. Place slices on serving dish and serve sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.68 Kcal (451 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 13.93mg 5%
Sodium 547.29mg 23%
Potassium 125.37mg 3%
Total Carbs 13.48g 4%
Sugars 5.6g 22%
Dietary Fiber 0.94g 4%
Protein 5.66g 11%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 103.04 Kcal (431 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 13.33mg 5%
Sodium 523.7mg 23%
Potassium 119.97mg 3%
Total Carbs 12.9g 4%
Sugars 5.36g 22%
Dietary Fiber 0.9g 4%
Protein 5.42g 11%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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