Directions:
- Cut the meat into small cubes, trimming off any excess fat.
- Thread them onto 12 bamboo or metal skewers (don't forget to soak them first if you're using bamboo), about 6-7 pieces per skewer.
- Pre-heat your grill / broiler to medium-high.
- Put the onion in a small bowl, cover with cold water and sprinkle with salt. Leave to soak for 20 minutes or so, then rinse, drain well and put in a serving bowl.
- Combine the oregano, lemon juice and oil and season well with salt and pepper to make a sort of marinade, and brush over the meat.
- Grill for approximately 10-15 minutes, turning occasionally, until golden on all sides (be careful not to overcook).
- Place on a serving platter, drizzling the remaining marinade over the top.
- Serve immediately with the onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.96 Kcal (1201 kJ) | ||
| Calories from fat | 144.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 88.5mg | 30% | |
| Sodium | 466.55mg | 19% | |
| Potassium | 625.79mg | 13% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 31.8g | 64% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 77.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 25% | |
|---|---|---|---|
| Cholesterol | 47.54mg | 30% | |
| Sodium | 250.61mg | 19% | |
| Potassium | 336.14mg | 13% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 17.08g | 64% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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