Directions:
- **May be done 1 day in advance
- Cook green beans in boiling salted water (to cover) 3 minutes OR until crisp tender.
- Drain.
- Plunge beans into ice water to stop cooking process.
- Drain.
- Melt butter with oil in medium skillet over medium high heat.
- Add beans, garlic, salt and pepper.
- Saute 4 to 5 minutes OR until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.64 Kcal (170 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 265.44mg | 11% | |
| Potassium | 8.76mg | 0% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.23 Kcal (231 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 5% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 1% | |
| Sodium | 360.77mg | 11% | |
| Potassium | 11.9mg | 0% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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