Directions:
- In a bowl, combine the first seven ingredients. Spread over six slices of bread, about 1-1/3 cups on each; top with remaining bread. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.04 Kcal (2106 kJ) | ||
| Calories from fat | 283.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Cholesterol | 81.83mg | 27% | |
| Sodium | 517.48mg | 22% | |
| Potassium | 391.74mg | 8% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 27.07g | 54% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 407.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 291.7 Kcal (1221 kJ) | ||
| Calories from fat | 164.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 49% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 27% | |
| Sodium | 300.07mg | 22% | |
| Potassium | 227.16mg | 8% | |
| Total Carbs | 15.8g | 9% | |
| Sugars | 2.87g | 20% | |
| Dietary Fiber | 3.13g | 22% | |
| Protein | 15.69g | 54% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 20% | |
| Calcium | 236.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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