Pork Salad With Mandarin Oranges Recipe

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Pork Salad With Mandarin Oranges
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Ingredients:

Directions:

  1. In small bowl, whisk juice, vineger, honey, oil, mustard powder and ginger.
  2. Cook Pork: grease pan and warm over medium heat.
  3. Add pork and saute` until it loses its pink color, about 4 to 5 minutes; remove from heat.
  4. In large bowl, toss greens, oranges and dressing.
  5. Add pork and serve immediately with French Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.33 Kcal (458 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 46.07mg 15%
Sodium 42.14mg 2%
Potassium 331.39mg 7%
Total Carbs 5.16g 2%
Sugars 4.68g 19%
Dietary Fiber 0.08g 0%
Protein 15.12g 30%
Vitamin C 10.2mg 17%
Iron 0.7mg 4%
Calcium 7mg 1%
Amount Per 100 g
Calories 103.22 Kcal (432 kJ)
Calories from fat 21.72 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 43.5mg 15%
Sodium 39.79mg 2%
Potassium 312.89mg 7%
Total Carbs 4.87g 2%
Sugars 4.42g 19%
Dietary Fiber 0.08g 0%
Protein 14.28g 30%
Vitamin C 9.6mg 17%
Iron 0.7mg 4%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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