Pork.....pork Tenderloin from the Creator of Kc Masterpiece BBQ Recipe

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Pork.....pork Tenderloin from the Creator of Kc Masterpiece BBQ
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Ingredients:

Directions:

  1. Combine 1/4 cup soy sauce,1/4 cup sesame oil,1 minced garlic clove and ginger to make the marinate. Set aside, 1/4 cup of the marinate for basting.Place the tenderloin and 1/4 of the marinate in a resealable plastic bag.
  2. Refrigerate for at least 2 hours,the longer the better.Light the grill.Remove the tenderloin from the bag and discard the marinate. Grill the tenderloin,covered over medium heat,turning occasionally to prevent from burning.
  3. Grill for about15 to 20 minuted or cooked through.Baste with remaining reserved marinate durning the last 5 minutes of grilling. Combine BBQ Sauce,remaining soy sauce,sesame oil, and garlic in a small sauce pan and heat using medium heat on stove. Briing to a boil, about 4 minutes.
  4. Remove from heat and set aside. Remove tenderloin from the grill and let cool for 5-10 minutes. Slice diagonally and drizzle with warm Barbecue Sauce mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1284.95 Kcal (5380 kJ)
Calories from fat 271.28 Kcal
% Daily Value*
Total Fat 30.14g 46%
Cholesterol 589.55mg 197%
Sodium 3772.74mg 157%
Potassium 3725.65mg 79%
Total Carbs 43.22g 14%
Sugars 27.62g 110%
Dietary Fiber 0.5g 2%
Protein 195.81g 392%
Vitamin C 0.3mg 1%
Iron 12.7mg 71%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 122.72 Kcal (514 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 46%
Cholesterol 56.3mg 197%
Sodium 360.32mg 157%
Potassium 355.82mg 79%
Total Carbs 4.13g 14%
Sugars 2.64g 110%
Dietary Fiber 0.05g 2%
Protein 18.7g 392%
Iron 1.2mg 71%
Calcium 5.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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